4 Preventive Dentistry Tips

4 Preventive Dentistry Tips

Preventive dentistry involves keeping your teeth healthy by practicing good oral hygiene. Caring for your teeth helps prevent tooth decay, enamel wear, gum disease, and other dental problems.

There are several forms of preventive dentistry, like routine dental exams and cleanings. The American Dental Association strongly advocates for regular visits to preventive dentistry clinics near you to maintain strong white teeth. When it comes to kids, teach them good dental hygiene care from an early age.

This article discusses in length some preventive dentistry tips.

1.Daily Brushing

This is the most vital part of your dental hygiene routine. Ensure you brush twice daily: early in the morning and before bed. Do so using a soft-bristled toothbrush and fluoride toothpaste to keep cavities at bay. Your toothbrush should be replaced every three months or when it begins showing signs of wear.

Brushing your tongue is equally important as it helps get rid of bacteria that may be present in the mouth. The result is a fresher breath.

2.Flossing

It would be best if you flossed once every day to remove any food particles that might get stuck between your teeth. With flossing, there won’t be any problems reaching even the tightest of places. For those with restorations such as braces, floss threaders will get between the brackets.

To reap the most out of your flossing routine, do it correctly. If you aren’t sure about this, your dentist will be of great help.

3.Regular Visits to the Dentist

The benefit of those bi-annual trips to the dentist shouldn’t be overlooked. During routine dental exams and cleanings, your dentist checks your teeth, gums, and the whole oral cavity for signs of dental problems. Caught early, dental problems can be treated, therefore saving you the worry of extensive and costly procedures in the future.

During these exams, the dentist may also perform oral cancer screening. During cleanings, stubborn substances like tartar that cannot be removed by at-home oral hygiene practices can be eliminated.

It is common for both children and adults to have dental phobias. This shouldn’t keep you from caring for your teeth as most dental offices offer sedation dentistry to calm and relax you throughout the procedure.

If you have insurance, consult with your insurance provider to know how many preventive dentistry procedures they cover.

4.Healthy Eating

Eating healthy foods supplies your teeth with much-needed vitamins and nutrients. Limit your intake of sugary foods and drinks. Instead, feed on simple carbohydrates and wholemeal cereals and drink a lot of water. In case you can’t control your urges, take water afterward to sweep away sugar residue.

What Preventive Dentistry Does

As stated earlier, preventive dentistry prevents potential dental problems from occurring in the future. With proper dental care, these conditions can be avoided:

  • Cavities
  • Periodontitis
  • Gingivitis
  • Enamel loss

Who can benefit from this Practice?

Anyone can reap the benefits of preventive dentistry in Bradford, ON. Children particularly benefit as it gives their newly-developing teeth to emerge healthy and strong. You can take your child for fluoride treatments or dental sealants at Holland River Dental to lower their risk of developing tooth decay. For adults, preventive dentistry helps you keep your natural teeth. Adults that take great care of their teeth are less likely to develop dental problems that could lead to permanent tooth loss.

It is best to remember that there is a connection between your oral and general health. How? Harmful bacteria inhabit your mouth, therefore taking care of your mouth equals taking care of your general health.

What are the Associated Benefits?

If you practice good oral hygiene, you lower the risk of developing gingivitis, cavities, periodontal disease, and many other oral problems. In turn, this reduces the chances of secondary problems that result from poor oral hygiene such as:

  • Diabetes
  • Heart disease
  • Osteoporosis
  • Cancer
  • Respiratory disease

Conditions such as low birth weight and premature birth are also associated with your oral health’s negligence. Pregnant women should continue practicing preventive oral care, including going for routine checkups.

Besides preventing dental problems from progressing and needing more extensive treatments, preventive care also saves you money.

To sum it up, preventive care plays a huge role in both your oral and general health. Something as simple as brushing could go a long way to shield you from dental nightmares.

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